There are several diets that will help you lose 10 pounds in 2 weeks, but they are not always healthy. When you want to lose weight it is important to take some facts very seriously.

When you look at the meal plan, does it feel like you are going to starve if you follow it?

Starvation is a bad way to lose weight. Starving means that the body will use tissues for energy and unfortunately the body loves fat. This love has made us survive several challenges during evolution.

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